How to look and feel your best over 40 One thing we will be clear about firstly is age related changes will occur in your 20’s and 30’s but with

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Are you losing Body Fat or Muscle? Issues that people come across when wanting to lose body fat is they want to lose body fat quickly in the shortest time

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The importance of preparing and eating your own meals   Of all the things we can do for our health preparing our meals should be a consistent one. Whether it’s

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Mistakes Woman make with there Training and Nutrition   It’s amazing to see all the different types advice people get given to them when it comes to Nutrition. My example

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How much do the calories in alcohol affect your weight loss? Does a few drinks each night or weekend really make that much difference? Lets look at the reasons why

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Your best body at 40 Are you over 40 and feel like your body just cant do the things you could when you were in your thirties? There is a

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Fructose: How bad it really is for you! What is fructose? Fructose is a monosaccharide (simple sugar), which the body can use for energy. Because it does not cause blood

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Detoxing, another controversial topic in the health industry today. Is it important to detox? Is detoxing good or bad for my body, when should we detox and how long should

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Maintaining a Healthy Lifestyle A healthy lifestyle takes self-discipline, determination, and a whole lot of patience. Here are 10 easy ways you can achieve your health and fitness goals: •

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Fat Genes? Is it genetics? Believing you are destined to be fat simply because of genetics is a total cop out for an individual to think. While genetics play a

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